LIVE HEALTHY, DRIVER HEALTH
EXCLUSIVELY FOR
TSA MEMBERS
Life on the road can become an all-consuming lifestyle. You take care of your customers and your truck, but YOU are your business. Keeping your business healthy means keeping yourself healthy first.
The TSA Member’s exclusive program, Live Healthy Driver Health, focuses on equipping you with the tools and techniques necessary to take your current health; regardless of what state it’s in and optimize it. Get ready to make a move that improves your life and your business!
Failure to Plan is Planning to Fail
Convenience food is easy but it’s not doing your body any favors. Let’s break down how a little planning sets you up for a win.
The 4 White Devils
Sugar, salt, flour, and milk: simple swaps help you eat smarter and feel better on every trip – Daily.
Solution is At the End of Your Fork
Healthy eating on the road starts with small choices that boost energy, focus, and daily performance.
Setting Goals
Clear goals keep healthy habits on track, helping every mile move you toward lasting wellness.
Six Foundational Pillars of Health
Build lasting health by balancing nutrition, hydration, sleep, stress, breathing, and movement.
Gut Health on the Road
Your gut shapes energy, focus, sleep, and digestion more than you may realize behind the wheel.
Your Health Doesn’t Have to Take a Back Seat
Long hours need not mean poor health. Reduce fatigue, brain fog, & discomfort.
Navigating the Holidays with Health, Ease, and Confidence
Stay healthy through the holidays with simple habits to control stress!
Enjoy Delicious Gluten Free Recipes
Simple gluten-free meals can improve focus, reduce bloating, and keep drivers fueled every day safe.
Gluten Free Hoax or Blessing
Discover whether gluten is helping or hurting your energy, digestion, focus, and overall health.
Meals to Support Your Primal Pattern LHDH
Match your meals to your metabolism with a practical eating approach that supports steady energy.
Contact Us
TSA is dedicated to improving the profitability of owner operators and motor carriers in the trucking industry through a variety of services as dictated by member needs and market conditions. We offer solutions to our members’ needs that make a difference to the bottom line.
TSA Insurance Customer Service Center:
500 1st St SE Cedar Rapids, IA 52401
(877) 968-8785
(319) 896-4720
Truckers Service Association:
PO Box 92777 Southlake, Texas 76092