LIVE HEALTHY, DRIVER HEALTH
EXCLUSIVELY FOR
TSA MEMBERS
Life on the road can become an all-consuming lifestyle. You take care of your customers and your truck, but YOU are your business. Keeping your business healthy means keeping yourself healthy first.
The TSA Member’s exclusive program, Live Healthy Driver Health, focuses on equipping you with the tools and techniques necessary to take your current health; regardless of what state it’s in and optimize it. Get ready to make a move that improves your life and your business!
Nick Kuhle, holistic lifestyle and corrective exercise coach. With a Masters in Exercise, Science Nick specializes in creating personal wellness plans that identify the root cause of issues, eliminate pain, and provide direction in order to renew one’s vitality.
Learn more about Nick Kuhle & putting your health first in Segment #3 of January’s edition of The Road Home, TSA’s original podcast.
NEW THIS MONTH!
Your Health Doesn’t Have to Take a Back Seat
Long hours, quick food stops, and constant fatigue are part of life on the road—but chronic bloating, brain fog, and joint pain don’t have to be.
This month’s Live Healthy Driver Health guide breaks down how going gluten-free (even temporarily) can help reduce inflammation, improve digestion, and support steady energy behind the wheel.
Designed specifically for drivers, this practical guide shows you what to avoid, what to eat instead, and how to stay consistent without sacrificing convenience.
Your truck is your livelihood—but you are your business.
2026
2025
2024
2023
2022
2021
You need to spend hours on a treadmill at your local gym to become “healthy”? You need to starve yourself and eat only vegetables like many “guru’s” proclaim?
You can never enjoy a donut or french fries again?
These are absolutely ridiculous! None of these are true.
Over the course of these next 12 months, Nick Kuhle is going to equip you with the tools and techniques necessary to take your current health; regardless of what state it’s in, and optimize it.
The first step in optimization is balance.
Everything in life needs to come in balance. You can eat too much or too little. You can under hydrate or even over hydrate. You may not work out enough or maybe stressing your body by working out too much.
Nick will help you identify where you’re currently at, where you need to go, and the steps needed to get there. After balancing the pillars of health, you’ll notice your energy levels, sleep, mental focus, and self-confidence start to improve.
Each month we’ll focus on specific foundational pillars that health and vitality are built upon. A few simple steps will be provided to help move your health forward. All of his clients have found that some of the most basic tools and techniques have led to significant improvements in their health.
12 MONTH PROGRAM
Month #1:
TSA Live Healthy, Drive Healthy Month 1 (Feb 2020)
Health Evaluation
Month #2
TSA Live Healthy, Drive Healthy – Month 2 (Mar 2020)
Goals
Month #3
TSA Live Healthy, Drive Healthy – Month 3 (Apr 2020)
Food Awareness & Healthy Snacks
Month #4
TSA Live Healthy, Drive Healthy – Month 4 (May 2020)
The 4 White Devils
Month #5
TSA Live Healthy, Drive Healthy – Month 5 (June 2020)
Planning to Succeed: Meal Prep
Month #6
TSA Live Healthy, Drive Healthy – Month 6 (July 2020)
Sleep
Month #7
TSA Live Healthy, Drive Healthy – Month 7 (Aug 2020)
Stretching
Month #8
TSA Live Healthy, Drive Healthy – Month 8 (September 2020)
Is Exercising A Top Priority For Me?
Month #9
TSA Live Healthy, Drive Healthy – Month 9 (October 2020)Is stress making you fat sick and exhausted?
Month #10
TSA Live Healthy, Drive Healthy – Month 10 (November 2020)
Just Breathe
Month #11
Month #12
TSA Live Healthy, Drive Healthy – Month 12 (January 2021)
Tying It All Together
Contact Us
With 12,000+ members, Truckers Service Association (TSA) knows what truckers need. Founded in 1995, TSA is a non-profit association dedicated to improving the profitability of owner operators and Motor Carriers. Insurance marketing provided by TrueNorth Companies.
TSA Insurance Customer Service Center:
500 1st St SE Cedar Rapids, IA 52401
(877) 968-8785
(319) 896-4720
Truckers Service Association:
PO Box 92777 Southlake, Texas 76092